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Stories of Inspiring Joy

Podcast

(Aug 2020)

Sober Gratitudes

Podcast Interview

(July 2020)

Yoga & Recovery

Podcast Interview

(June 2020)

Sobriety Corps Podcast Interview

(May 2020)

"Honesty in Recovery"

Insight Timer article

(March 2020)

"Vigilance in Recovery"

Insight Timer article

(March 2020)

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Schedule

All classes are a vigorous & soulful blend of Hatha + Vinyasa + Power Yoga. They are taught from a Holistic viewpoint, utilizing elements of Bhakti, Ayurveda, and various spiritual practices to connect mind-body-Spirit. Aim of each class is to guide students to the innermost self via dynamic sequencing. Attention is directed toward present moment awareness, consciousness of breath, and mindfulness of movement. Music is used throughout class to move students toward deeper states of awareness. Core influences/inspirations: the Five Mindfulness Trainings (as taught by Zen Master Thich Nhat Hanh), the Eight Limbs of Yoga (as outlined by Patanjali); the Five Great Elements (Earth, Water, Fire, Air, Space); the Seven Chakras recognized by Chinese Medicine and Hatha Yoga; and the 5 Yamas (moral codes) and 5 Nimayas (self-disciplines) of Raja Yoga, which include non-violence, truthfulness, non-stealing, contentment, and self-study. 

YOGA FOR RECOVERY classes specifically open, balance, harmonize, and heal areas of the body where men and women in recovery from addiction store tension and emotions. Focus is on the throat (self-expression, lack of trust, confidence), shoulders (burdens, responsibility), heart (sorrow, grief, loss), pelvis (sexual issues, conditioning), hips (betrayal, abandonment, judgment), and core (fears, control, relationships).

I am currently teaching most of my classes at a rehabilitation center for addiction recovery in Malibu. Feel free to contact me directly about availability and opportunities to teach public and private sessions, workshops, retreats, online events, and more. Please also sign up for my email newsletter to receive updates, schedule changes, and other news. 

 

Upcoming LIVE SESSION on INSIGHT TIMER: Sat Oct 31 @ 10am (PST) -- HEALING THE BODY 

In this session we will gather together to discuss areas of the body where tension, emotions, and feelings are stored. We will relax, harmonize, and heal these areas through conscious breathing and gentle guided meditation. Our focus will be on the shoulders, heart space, core, hips, and back

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Connect

Brian teaches 10 classes on this award-winning online yoga and meditation platform: 

Gentle Yoga

Chakra Meditation 

Mommy/Daddy & Baby Yoga

Guided Gratitude Meditation

Breath: Calm & Balance

Restorative Yoga

12-Step Yoga

Vinyasa Flow 

Yoga for Lower Back Pain

Breath: Energy & Transform

Sign up through this link for a FREE 7-day trial.

Brian created the course

 

"Meditation for Everyone: Calm, Balance and Peace"

 

for anyone new to meditation, and others who are interested in taking their practice to a deeper level.

 

Course includes 3 hours of content with 3 instructional videos/lectures, 6 guided meditations, 12 supplemental resources, 2 bonus videos, and more.

 

Use code BRIAN or this link for a special discount. 

Brian has created 10-day courses, guided meditations, and special Daily Insight meditations for this free app & website.

Click the links below and/or download the free app for your phone and other mobile devices through Google Play or the App Store.

10-Day Courses

Cultivating a Heart of Gratitude

Yogic Principles for Transformation

Yogic Wisdom for Modern Times

30-Day Courses

Recovery: Principles for a Purposeful Life

Free Guided Meditations

10-Minute Morning Practice

 

Quieting the Mind to Explore our Identity

 

Journey To Stillness

 

Shaping Our Destiny

 

5-Minute Morning Meditation

Finding Our Purpose in Life

Gratitude for the Body & Senses

Letting Go: Meditation on Breath

Rain & Wind Chimes: Embrace Emotions

Meditation with the Ocean

+many more,

including NEW meditations for kids!

 

 

Contact 

Brian Hyman  Yoga & Meditation

 direct email: 

info@brianhymanyoga.com

or

use contact form below

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​© 2010-2020 by Brian Hyman Yoga & Meditation